The Animal Kingdom of Yoga
Points of Discussion
- What is the Animal Kingdom of Yoga?
- The Top 5 Causes of Falls
- Steps for Fall Prevention
- What to Do If You Fall Down
- The Benefits of Yoga
The Top 5 Causes of Falls
Poor vision can impair balance and lead to an increased risk of falls and fractures in older people
Balance & Gait
Regular exercise can improve balance and gait and potential reduce fall risk
Many medications are associated with side effects like dizziness, reduced mental alertness and drowsiness, which can lead to increased fall risk
Environmental hazards like carpets and rugs can lead to fall-related injuries
Certain chronic conditions such as diabetes, arthritis, and Parkinson’s can increase your risk of falling
Steps for Fall Prevention
TALK TO YOUR HEALTHCARE PROVIDER
A great first step in your fall prevention journey is to speak with your doctor.
Look to fall prevention-specific exercises with a focus on balance. Yoga, tai chi, or step classes are a great start.
MAINTAIN & IMPROVE BONE HEALTH
Make sure your body is getting the vitamins, minerals, and nutrients it needs.
FALLPROOF YOUR HOME
Create a safe space to live in. See the Fall Prevention Checklist to learn how.
A BELIEF IN THE POWER OF NATURE-DRIVEN YOGA
In the continuous process of natural studies and practicing yoga, The Animal Kingdom of Yoga believes that animals were the first to do yoga. It is with this understanding that Yogi Alara began his journey to combine the effects of these advanced techniques through our relationship with nature without the connection of association regarding religion or judgments upon enhancing the naturalist human animal to the highest potential with love and peace.
What is the Animal Kingdom of Yoga
A Brief Introduction
The Animal Kingdom of Yoga seeks to combine the natural stretching techniques of animals with the modern yoga of today.
The inspiration for yoga asanas came from observing animals in their natural state, and this shows that the animals were the first to do yoga. The different animals used in coming up with physical postures have different attributes which are relatable to the human mind, body, and spirit. Yoga originated from India where the people looked at the animals and developed postures that mimic the animals in a bid to get inner peace and control of the human body and mind.
THE BENEFITS OF YOGA
IMPROVED HEART HEATLH
Animal poses will help strengthen the heart, and allow it to pump blood more effectively through the body.
Animal poses will also strengthen your muscles, helping retain your strength and fighting muscle atrophy.
Animal poses will help keep you mobile by strengthening your joints, allowing you to be as limber as a lion.
The Animal Kingdom of Yoga & Technology
How technology has learned from the animal kingdom
Learn the future of fascia fitness technology through nature’s animal poses with the Animal Kingdom of Yoga. First, yoga is a complete science that is available through us by nature. Also, this practice of yoga increases strength, flexibility, sensitivity, intuition, and awareness for well being for seniors. Moreover, this is not just for humans but applies to animals too. Animals are three to five times stronger than humans. In addition, animals were the first to demonstrate yoga movements, as the earliest yogis were influenced by what they learned from nature. Finally, everything in nature along with animals is a gift for humans to learn from. All things including artificial intelligence technology and yoga biomechanics have come from the realm of the invisible to the visible from nature. It is our hope that the Animal Kingdom of Yoga will provide living a healthy life that will naturally produce peace and harmony within us.